Feature in Backbone magazine

Feature in Backbone magazine

This month I was proud to have my blog featured in the Autumn edition of BackBone magazine (available to members of the Scoliosis Association UK) for a blog post I wrote for International Scoliosis Awareness Day (ISAD) back in June last year. [caption id="attachment_533" align="aligncenter" width="640"] Feature in Backbone magazine[/caption] I love getting involved in International Scoliosis Awareness Day, which falls on the last Saturday of June each year, as I think it's vitally important in helping to raise awareness...Read More
I heart my Fitbit <3

I heart my Fitbit <3

This post contains affiliate links It's a known fact that sitting down all day is bad for us and this especially true for those of us with scoliosis  - personally I find that my back hurts a lot more and feels much stiffer if I don't move around regularly. Walking is a fantastic way for most people with scoliosis to stay in shape as it doesn't put too much pressure on the back and over time it can help to...Read More
Body Pump

Body Pump

So, for about 6 weeks now, I've been going to Body Pump classes twice a week at my gym. For those who don't know what Body Pump is, it is a 60 minute class where you use a barbell and weights throughout. It focuses on strengthening and toning by using light to moderate weights with lots of repetition and pretty much covers all the major muscle groups in your body so you get a full body workout. A few years...Read More