Northern Blog Awards 2017, The Principal Hotel

Northern Blog Awards! #NBAs17

On Saturday night, I joined 200 other amazing bloggers at the first ever Northern Blog Awards!

It was a fantastic night and so I really wanted to write a post on it. I first heard about the event via Twitter, and, being a blogger based in the North of England, I thought I just had to go.

Northern Blog Awards - Getting Ready

Earlier this year, I decided that I wanted to start taking my blog seriously. I have been blogging about my scoliosis now for about 7 years but it was my goal this year to really focus on it. I wanted to grow my blog traffic, raise awareness of scoliosis and to see myself as a serious health blogger.

When I saw the event on Twitter, I thought what better way to help me achieve my blog goals than to attend? I had never been to an event like this before and I wanted to use the opportunity to learn from other more established bloggers. Plus, it was an excuse to get all dressed up and have a posh night out. 🙂

Most events like this are based in London and so it was AMAZING to actually have the chance to attend something like this up North!

Northern Blog Awards: About the night

Northern Blog Awards 2017, The Principal Hotel

The event was hosted at the stunning Principal Hotel in Manchester. I attended with my friend and fellow blogger over at Blog a Bargain (she is also trying to grow her blog so give her a follow!)

Northern Blog Awards - Before

We arrived to a glass of fizz and and a chance to network before being seated for a stunning 3 course meal.

Northern Blog Awards 2017, The Principal Hotel

It was then time for the awards.

It’s a big dream of mine to have my blog nominated at an event such as this (maybe next year? :)) So it was fascinating for me to see all the amazing blogs that were nominated and that won.

After the awards, there was a band on and a chance for more drinks and chatting (or dancing for some!)

Overall, we both really enjoyed the event. We met some lovely people and what was great was that EVERYONE was so open, friendly and approachable. It didn’t matter if you had a small blog and were just setting out, or if you had thousands of followers. I just love Manchester and the North for that!

Plus, the goody bag was beyond AMAZING!

I also wanted to take the opportunity to say thank you to the organisers. It was an incredibly well organised event and I predict that it will only get bigger and more special each year. I’m proud to have been part of the first ever one and I’m already looking forward to attending next year! 🙂

Louise X

Photography by The Vain Photography


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Personal Update

Personal Update: Today’s hospital appointment

Hello 🙂

I thought I’d write a quick post to update how things are with my back at the moment. Those of you who follow my blog may know that I’ve been suffering with leg numbess for a while now. I worked it out and it’s been almost a year now that I’ve had numbness down my right leg. I’m not getting any pain, it’s just numb which is weird.

I have been waiting for MONTHS now for an appointment at the hospital where I had my original scoliosis surgery (in Oswestry, Shropshire). Whilst waiting, I have had physio which to be honest was a waste of time. The physio was lovely but she didn’t really know what to do with me (a common problem). She thought it was probably a problem below my fusion (L3/L4) but without a scan of some kind, she didn’t know how to treat it.

In the meantime, I’ve been carrying on like normal doing my running, gym etc as I’m not sure what else I can do. It’s not causing any pain or stopping me from doing anything. It’s just a bit irritating really.

Anyway, today my eagerly awaited appointment arrived and I headed to Oswestry. To be honest, I was really nervous going back there. I thought it might bring back all those memories of my surgery 7 years ago. But they’ve done it all up and it looks completely different, which probably helped.

My appointment was at 2pm and, as with past appointments, I expected to be waiting hours and for it to take all afternoon. In the end, it was possibly the quickest appointment I have ever had. And after months of waiting, it was a bit of an anti-climax. The Dr I saw was nice enough (he was in my surgeon’s team – it’s rare to see the main man himself!) He asked me a few questions, asked me to do a few movements and then said I’ll need an MRI scan to find out what’s causing the issue. The whole appointment took less than 5 minutes!

He said it could be wear and tear below my fusion which can happen years after scoliosis surgery, but he said it’s odd that I have no pain. To be honest, I really think it’s wear and tear because of all the stuff I do. The problem with spinal fusion is the lower spine gets more pressure put onto it and the discs wear out quicker.  I’m really worried that this is what is causing the issue and that I’ll be told I can’t do all the exercise that I love so much. If they tell me this I’ll be really upset. I did ask him about running and he said that if it’s not causing pain then it shouldn’t be a problem.

I’m just feeling a little fed up, as at the moment I’m in limbo. I’m worrying that I have caused the issue by doing too much at the gym. I suppose it’s good that they are looking into it though and all I can do is wait for the MRI scan and I’ll know more. It’s just a shame I had to wait almost a year to be told I need an MRI scan.. the damage is probably already done by now and my other fear is that the numbness will be permanent.

To be honest I didn’t think I’d be back at Oswestry again so soon after my surgery, but I guess the thing with scoliosis is that it is a chronic condition. It’s a condition that you can never really escape from, you just have to learn to live with it and even after surgery it’s not over.

I’m determined to stay positive though. If I can get through the scoliosis surgery, I can get through anything!

Louise X

Blog Survey

Help me to help you: Blog Survey

Hello everyone 🙂

I’ve been thinking a lot recently about the direction of this blog and I really want to make sure that the content I post on my blog is relevant, interesting and useful for those who read it.  As, at the end of the day, for me my readers are the most important part of this blog.

So, I have created a really short survey (it takes less than 2 minutes to complete!)

The results will help me to make sure the content I post is what you want to read 🙂

Thank you soooo much in advance,  I really appreciate your help!

Louise X

Click here to take my survey

September Link Up with A Chronic Voice

September 2017 Linkup Party with “A Chronic Voice”

Sheryl Chan over at A Chronic Voice (a great blog to follow by the way!) is having a September Link Up Party – the theme is to write about the following topics:

Resisting, Learning, Struggling, Supporting and Changing.

I thought it would be fun to take part and have tried to relate these themes to my scoliosis. I hope you enjoy reading 🙂


Feeling down about how my back looks. 

This is a tough one and I’m sure many of my readers can relate. Yes, I’ve had scoliosis surgery and my back looks “straight” but I still have a curve there. My ribs stick out on one side. My shoulder blade sticks out too. As I’m slim you can see my spine curve and you can see the screws through the skin. I have a large scar running down my back. Does all this make me self conscious? Hell yes!

In day to day life, when I have clothes on it’s fine and in all honesty it doesn’t bother me then, I forget about it.

It’s just in situations where my back is on display where I feel down about it sometimes.

When I was on holiday recently I saw a photograph of me from the back and it shocked me a bit because I didn’t realise how bad it looked (to me anyway). A few years ago, I would have spent most of the holiday upset about a photo like this, but this time I resisted. I wore my bikini and I refused to let my scoliosis make me feel bad about myself. I have been spending a lot of time this year in the gym and running and I am proud of my figure, so why should I hide it?  I am proud of my scoliosis and everything I have been through has made me much stronger.


Scoliosis Quote - Success

Not to compare myself with others. This is something I do a lot and social media really fuels this. An example is my running. I love running and got into it earlier this year while training for the British 10K in July.

I now run a few times a week and do Park Run (weekly, free, times 5K runs) most Saturday’s.

I have seen a HUGE improvement in my running since January. In January I completed my first ever Park Run in 33 minutes, I am now completing it in around 28 minutes. Despite this,  I still feel like I’m rubbish compared to other runners who can run much faster.

I see other people’s times on Instagram and Strava and it makes me feel bad about myself. Now, I am trying to improve my speed but it’s incredibly hard and I find if I push myself too much I get pain in my back/shoulder which is related to my scoliosis.

But instead of focusing on the positives, that even just running 5k/10K with my back is amazing and on how much I have improved, I focus on how slow I run compared to the other runners I follow on social media. I am really trying not to do this but sometimes it’s difficult.

I think the point is, everyone’s situation is different and the only person I should compare myself with, is myself! I know how difficult it is to run with scoliosis and I should be proud of the improvements I have made.


I’ve been struggling with leg numbness over recent months and it’s really annoying me as I do not know what is causing it. It’s likely related to my scoliosis though. I have an appointment next week at the hospital where I had my original scoliosis surgery so hopefully they will look into it for me. I’ll update with a post after the appointment about how it goes.

My biggest fear is that there is a problem with my fusion, metalwork or that the discs below the fusion are starting to wear out. To be honest, with all the exercise I do I worry I have done this to myself by doing too much. An even bigger fear is that I will be told to stop doing all the things I love (running, gym etc).


I love supporting others with scoliosis and I hope that I accomplish this with my blog. I always try to respond to all the comments and emails I receive as I think those of us with scoliosis sometimes just need the support.

Support is something I didn’t really have when I was first diagnosed with scoliosis. My family didn’t want to talk about it and pretended it wasn’t happening. My friends didn’t know as I was too ashamed to tell anyone. Facebook/Twitter/Instagram etc didn’t exist back then (yes, I’m olddd..) and so it wasn’t as easy to find and chat to others with scoliosis.

I’ve since realised that it’s so important to talk about things and I so wish I had told my friends back then and been more open about my scoliosis. As soon as I started being more open and reaching out to others with scoliosis I felt so much better and less alone.

Now, I really want to give something back by putting my story “out there” and giving my help and support to anyone who needs it 🙂 If you need support, don’t struggle on like I did. You can email me or contact Scoliosis Association who are great for offering support to those affected by scoliosis.

I also wanted this year to be the year that I supported the Scoliosis Association/Scoliosis Campaign Fund by taking part in a couple of charity events to help raise money for them (British 10K) plus my upcoming Great Wall of China Trek (p.s you can sponsor me here…) 🙂


Scoliosis Quote - Comfort Zone

One of my favourite quotes is “a comfort zone is a beautiful place, but nothing ever grows there.” This is so true.

So I’ll soon be pushing myself out of my comfort zone by undertaking a massive physical and personal challenge – trekking the Great Wall of China for the Scoliosis Campaign Fund.

I’m so incredibly scared as, although it’s part of a group challenge, I’m actually going by myself. I have travelled quite a bit but never alone and so I’m petrified. However, I love being active, pushing myself and taking on challenges so I know in the back of my mind that once I’m there I will love it. I’ll probably want to do another similar challenge after it’s done!!

I’m really hoping that this experience will help to change me for the better by improving my confidence as well as my fitness.

I hope you enjoyed reading 🙂

If you’re a blogger, why not join in on this link party? Alternatively, let me know your thoughts in the comments. How would you answer these word prompts/relate them to scoliosis?

4 days in Amsterdam - canal

4 days in Amsterdam!

4 days in Amsterdam

So this is a non-scoliosis related post (sorry!) But I have just got back from 4 days in Amsterdam with a friend and thought I’d write a post about what we got up to. It was our first time in Amsterdam and I have to say, I really enjoyed it!

Amsterdam is a very pretty city with endless canals, and is fairly relaxed in parts. That being said, other parts (i.e the Red Light District) are plain crazy and have to be seen to be believed! This post shows what we did in 4 days, which may help if you are planning a trip to Amsterdam in the future. 🙂

Here are a few things we got up to in our 4 days in Amsterdam…

Day 1

Free Walking Tour – Sandemans

4 days in Amsterdam - Dam Square
Dam Square

I find a great way to get your bearings in a new city is to do a free walking tour. I have been on the Sandemans free walking tour several times in other cities and have always really enjoyed it. The Amsterdam free tour starts in Dam Square every day (at various start times) and takes around 2-3 hours. We booked online in advance (recommended) and chose a start time of 12pm. It was a fantastic tour and gave us a great overview of the city and main tourist attractions.

Raw Herring: Frens Haringhandel

4 days in Amsterdam - raw herring

After the walking tour we wandered around a bit and were a bit peckish so decided to try the local speciality – raw herring! Served with gherkins and onions, it tastes a lot nicer than it sounds trust me… We came across the Frens Haringhandel stand which served Herring and other kinds of fish just outside the flower market. I have to say, it was truly delicious and you should definitely try this when in Amsterdam.

Flower Market

4 days in Amsterdam - Flower Market

The huge flower market in Amsterdam is famous, so we thought we’d check it out while we were in the area. Not really that much to say about it but worth a visit if you have an interest in plants!

Evening Canal Tour

4 days in Amsterdam - Canal Tour

With over 160 canals in Amsterdam, a canal tour is a must! There are many boat tours to choose from, however we chose an evening cruise (Blue Boat tours) and pre-booked online as it was cheaper. Overall, it was good value as it lasted a couple of hours and included a free drink. It was very relaxing and I would recommend doing a canal tour at night as all the bridges are lit up and it looks so pretty!

Leidseplein (Leiden Square)

As we were in the area, having got our canal cruise from here, we decided to have a drink afterwards and went to the Hard Rock Cafe bar. There are loads of restaurants and bars round here (and a casino). It seems like a popular area for a night out.

Day 2

Hire a Bike!

When you arrive in Amsterdam, one of the first things you notice is the number of bikes!

It is said that there are more bikes than people in Amsterdam and I can believe it. Amsterdam is a very bike friendly city and cycling is the main way that the locals get around. There are cycle lanes EVERYWHERE. Bikes tend to have right of way and they even have their own traffic lights. For these reasons it is fairly safe to ride around the city on a bike, you just have to watch out for other cyclists and pedestrians. Also, as a pedestrian you need to be on the constant lookout for bikes when crossing the road etc!

So on day two we decided to hire a bike from our hotel (14 Euro for 24 hours) and explore the city like a local. You can also do a bike tour and there are many available (including Sandemans).


4 days in Amsterdam - Vondelpark
Vondelpark – The Fish

We cycled from our hotel (which was about 40 mins out of the city center) through Rembrant park and onto Vondelpark, Amsterdam’s largest and most popular park. We spent some time here cycling round the park and I really enjoyed it. There were so many bikes though!!! The picture above shows the Picasso Fish sculpture at Vondelpark.

I Amsterdam Sign

4 days in Amsterdam - I amsterdam sign

As Vondelpark is close to the Museum quarter, we cycled there to check out the famous I Amsterdam sign. We chained our bikes up and took a few pictures while we were there. It was crazy busy with people climbing all over the sign! I reckon you’d need to visit very early to get a decent picture with only you on it.

Red Light District

4 days in Amsterdam - Red Light District

No visit to Amsterdam is complete without a wander through the Red Light District. After enjoying the Sandemans free walking tour so much on day 1, we decided to book onto their Red Light District tour. This is a two hour tour of the Red Light District, starting at 7pm on Dam Square. Of course, you can just wander around the area yourself if you didn’t fancy paying for a tour. I found the Sandemans tour really interesting though, especially hearing about the history of the area and stories about the prostitutes that work there.

All in all, I found the Red Light District fascinating (if a little disturbing in places!)

Dutch Beer

4 days in Amsterdam -Dutch Beer

After a drink near to the Red Light District area, we headed to a Dutch beer bar called Arendsnest, which does hundreds of different Dutch beers. I’m not a big beer drinker, in fact I don’t like beer at all! However, we asked the bar man for a recommendation for a sweet beer and the one he recommended was amazing. The first beer I have ever legitimately enjoyed.  🙂

Day 3


4 Days in Amsterdam - Pancakes

When in Amsterdam it is a must to try some pancakes. We found a really cute pancake place (called Mook Pancakes) quite near to our hotel via Tripadvisor. It was honestly AMAZING and they were the best pancakes I have ever had (I had their breakfast pancakes!)


4 Days in Amsterdam - Rijksmuseum

After breakfast we headed to the highly recommended Rijksmuseum. We spent about 3-4 hours here in total and it was very enjoyable. A highlight for me was the Rembrant collection but the museum features a large collection of other Dutch artists.

Sex Museum

4 days in amsterdam - sex museum

Ok, so this one was a little less cultured but hey, when in Rome and all that. The Sex Museum is a bit of fun and it only costs 5 euro, so why not? Be warned though – this won’t be everyone’s cup of tea and is definitely not suitable for those under 18.

China Town

4 days in amsterdam - china town

For our evening meal we decided to wander into China town and see what was about. It was quite small but there were a good choice of restaurants. Afterwards we headed to one of Amsterdam’s famous coffee shops (Abraxas) near to Dam square.


Day 4

More Pancakes..

4 days in Amsterdam - More Pancakes

We found another cute place for pancakes called The Happy Pig. You can take away or sit in to eat and they have a variety of sweet and savoury pancakes – yum!

Albert Cuyp Market & De Pijp

We decided to explore this area as we hadn’t been to this part of the city yet. The Pijp area is really nice and seemed less touristy – it’s near to the Heineken experience. The Albert Cuyp market is a huge street market selling all sorts including traditional Dutch food.

4 days in amsterdam - albert cuyp market

We bought some Stroop waffels from the market (called The Super Strooper… lol!) which were ah-may-zing. Afterwards we had a stroll round the park nearby (Sarphatipark) which was nice and chilled.

4 days in Amsterdam - Super Strooper
The Super Strooper…

In the afternoon we headed back to Dam Square and did some shopping, we also found the smallest house in Amsterdam and the Anne Frank House.

Smallest House in Amsterdam

 4 days in Amsterdam -Smallest House in Amsterdam

This is actually a tea room but it’s so cute! We came across it by accident really, it’s off a side street near to the Red Light District.

Anne Frank House

Unfortunately, we didn’t get to go inside the Anne Frank house as the queues were ridiculous. You have to book months in advance and people queue round the block! We did however sit outside it and take a picture.  It was interesting and also sobering just to see it from the outside.

4 days in amsterdam - Anne Frank House

The Jordaan area

In the evening we headed to the Jordaan area as we heard that there were some nice restaurants here. It was a really pretty area with lots of narrow streets and nice houses. It seemed quieter and less touristy than the Dam square area. It’s a nice area to grab a bite to eat but I would recommend booking in advance somewhere as the places get quite busy. Also, it was pretty expensive round there. Although Amsterdam in general is very expensive, so if you do go, take plenty of Euros.

So, all in all, we had a busy few days. One thing I missed is on our first night we visited Foodhallen which was a short walk from our hotel. It’s basically a large food hall/indoor market type place where you can buy all types of food and drink. Recommended!

Other places we didn’t visit due to time/money etc include the Van Gogh museum and Heineken experience. I’ve heard both are good, depending on your interests! There are also loads more museums about if you have the time.

How did my back cope with all the walking?

In all honesty, my back did hurt quite a bit. I found that towards mid afternoon after walking round for hours it really started to hurt at the bottom. My memory foam trainers were a lifesaver! I found when I didn’t wear them one night my back hurt almost immediately so for me, they really helped.

If you are interested in how I cope when travelling with scoliosis check out my post – travelling with scoliosis – my 5 top tips.

Thanks for reading 🙂 any tips, advice or questions let me know in the comments below!
Louise X

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4 days in Amsterdam

Snowdon Pyg Track

Walking the Snowdon Pyg Track

As some of you may or may not know, in October I will be trekking the Great Wall of China to raise money for the Scoliosis Campaign Fund! I’m excited and terrified all at the same time but what better way to prepare than to hike up a mountain. So on Sunday, that’s exactly what I did! I hiked up Mount Snowdon, the highest mountain in Wales.

Now, I have done this trek a couple of times before and so I knew what to expect. Lots of steep steps, rugged terrain and bits of scrambling – perfect training for what I needed. I also made sure I had my back pack on my back the whole time which contained my layers, lunch, snacks and water. When I do my China trek I’ll be carrying my day pack on my back the whole time, so this is essential training. I need to know that my back can take it if anything!

Snowdon Pyg Track

We decided to hike up the Snowdon Pyg Track. The Pyg track is 5.5km, is one of the most popular/busier paths and is the track I had done twice before. The Pyg Track is relatively easy to follow and there are only a couple of scrambling parts. That being said, it’s also relatively steep, very rocky in parts and has lots of steps!

To walk the Snowdon Pyg track it’s best to arrive early, especially on weekends/sunny days! The car park gets full VERY quickly as it’s only small and the Pyg track is one of the most popular tracks. It takes two hours to drive to Snowdon from where I live, so with it being a bank holiday weekend, we left at 5am (!) and arrived just before 7am. The Pyg Track starts from Pen Y Pass car park, however even at 7am when we arrived it was already full!!

It was ok though because if the Pen Y Pass car park is full, you can just turn left out of the car park and drive for 5 minutes or so until you come to another car park which costs £5 to park and you can get the Sherpa bus back up to Pen Y Pass for £1.50 (or a taxi which is £6ish), which is what we did.

There are benefits to arriving early though, even on bank holiday weekend there weren’t that many people hiking up and it was pretty quiet and peaceful. Later on it gets busy and you literally have people right behind you at all times which can put pressure on you sometimes.

Anyway, so we were ready to go at about 7.30am at the start of the Pyg track on the Pen Y Pass car park…it’s obvious where it starts from as there is a sign marked “Pyg Track.”


Snowdon Pyg Track
At the start of the Snowdon Pyg Track

Snowdon Pyg Track: the walk up

The Pyg Track is fairly straightforward, it starts briefly on tarmac (as above) but this quickly turns into steep, rocky steps with a few sections where you need to scramble. This ascends gradually towards a peak (which is actually Crib Goch – another path only to be attempted by the very experienced/brave!!). If you are wondering why, Google it and you’ll see 🙂

Snowdon Pyg Track


When you get to the “top” of the first ascent, the path levels out a bit and there is a bit of relief from the uphill climb. The views here are amazing on a clear day (see below). I have been lucky in that the last two times I have done the Pyg track, the views have been amazing but there is often fog which obscures the view somewhat. Be sure to always check the weather forecast before attempting Snowdon. In my experience, clear fine days are best as wet days can make the rocks slippy and it can be more dangerous.

Snowdon Pyg Track - Views
Snowdon Pyg Track – Views

The next part is quite straightforward, just make sure to keep to the path marked Pyg Snowdon (as below) and not to head up to Crib Goch (which is marked on a sign to the right).

Snowdon Pyg Track

Follow this path as it ascends gradually to the summit. There are some steep parts and rocky bits that require scrambling. Eventually you come to some steep steps that zig zag up towards the top. When you reach this point you are almost there – but not quite! This is probably the most challenging part and most people have to stop several times for a rest as the steps are pretty steep. When you get to the top of these steps the view (on a clear day) is breathtaking!

Snowdon Pyg Track - Views from the top

It’s at this point you can see the summit – you are very close but still a short climb away. Follow the path to the left alongside the mountain railway and you’ll eventually reach the summit – hooray! Time to enjoy the views. We had a packed lunch at the top overlooking the amazing views. There is also a shop and a cafe at the top where you can buy hot drinks and food (and beer!) It’s usually cold at the top and so layers are definitely required.

Snowdon Pyg Track - Summit
Snowdon Summit – it’s windy up there!

Getting down: The Miners Track

Of course, you can go down the way you came but it’s good to try a different route 🙂 (Or you could always take the train!) We went down the Miners track. To get down the Miners track, you go down the same way you came up on the Pyg track, following the same path until you come to a stone marker which marks the descent down the Miners track. In all honesty, I find going down much harder than going up as you really have to be careful to avoid slipping and hurting yourself on the rocks. The Miners track is pretty steep and is more of a scramble down the rocks. I wouldn’t like to go up that way to be honest as it’s really steep!!

Once you get past the scrambling part though, it’s pretty much plain sailing and an easy walk past the lakes back to the Pen Y Pass car park. As it was a nice day, we spent half an hour or so sunbathing by the lake at the bottom of the steep descent. We figured we’d earnt it 🙂 It was very relaxing and felt like being at the beach. Some people even went in the lake but it was a bit cold for my liking.

Snowdon: Miners Track
Snowdon: Miners Track

Some tips for walking up Snowdon

  • Pick a good day weather wise, check the weather a day before you go. In bad weather it can be dangerous and is not worth the risk.
  • Go early in the morning to avoid the crowds.
  • Take at least a litre of water (or more on a hot day).
  • Take some change for the car park/bus (Pen Y Pass costs £10 to park and the other car park I mentioned is £5. The Sherpa bus is £1.50 each way)
  • Take some snacks/packed lunch.
  • Wear good walking boots – you need decent walking boots with grip. Trainers are a no-go unless you want to slip on the rocks/hurt your feet or ankles.
  • Take lots of layers – whatever time of year it is the weather can be changeable up a mountain. You’ll need warm clothes like a fleece/hat/gloves etc for the summit.
  • Take/wear a waterproof coat and trousers.
  • Take suncream and wear a sunhat/sunglasses in the summer as the UV rays are high up there!

So there you have it. That was my experience walking up and down Snowdon for the third time. I must say I found it much easier than the first time I tried it (at 1 year 8 months post op). I am much stronger/fitter now and I think you need good strength to scramble and pull yourself up the rocks. Plus, the weather was much better and it’s much easier when it’s not freezing cold and raining or boiling hot. My back is aching a bit today but it mainly feels like muscle pain and hopefully it will be better tomorrow.

Hopefully this experience was good practice for my China Trek, although I’ll be doing hikes like this everyday for a week back to back! I may be crazy, but it’s for the best cause possible.

If you’d like to sponsor me for my China Trek and help those affected by scoliosis, you can sponsor me here:)

Make a donation using Virgin Money Giving

If you’ve made it this far, THANK YOU for reading! <3

I’m now off to rest my sore back.. 😉

Until next time,

Louise X

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Walking the Snowdon Pyg Track

Great Wall of China - Fundraising for Scoliosis

Fundraising for Scoliosis: Great Wall of China Trek!

I apologise for the lack of posts recently, I haven’t been able to post as much due to holidays and general life busyness. However, I thought I’d write a quick update about my next big adventure!

After the success of the British 10K, I’m continuing to fund raise for scoliosis by undertaking a MASSIVE personal challenge.

In October, I’ll be taking on a 9 day trek of the Great Wall of China in order to raise funds for the Scoliosis Campaign Fund.

If you are affected by scoliosis it would mean everything to me if you could sponsor me, as I’m trying to reach a target of £500. The Scoliosis Campaign Fund are only a small charity and so every penny really does make a huge difference.

All money raised goes towards helping to support people with the condition as well as funding research into the causes and treatment of scoliosis. By supporting me, you’re helping people with scoliosis now and in the future! 🙂

If you would like to sponsor me, you can do so via the link below:

Make a donation using Virgin Money Giving

So what will I actually be doing?

I’m heading to China on 21st October to take on 9 days of trekking the famous Great Wall!

Beginning 4 hours north of Beijing, the challenge takes on a series of vigorous upwards climbs of over 10,000 relentless steps over the course of a week.

I’ll be…

-Trekking for around 4-7 hours per day, covering approximately 50kms over 5 days.
-Continually hiking up and down thousands of stairs.
-Battling the heat/cold on exposed sections of the wall.
-Trekking on un-renovated sections of the wall, with crumbling steps, shrubbery and rocks underfoot, and steep stair climbs.
-Taking on sections at height with drops at either side.
-Staying in basic lodges each night.

How do I feel?

I’m incredibly nervous, as although this is part of a group challenge, I’ll be doing this challenge by myself.

I have never travelled by myself before (without my friends/family) and so this makes me very anxious. I’m also by nature a fairly reserved person and find talking to new people difficult, so this will be scary and challenging for me on that front too.

By doing this challenge, I am totally putting myself outside of my comfort zone! But it’s something I have always wanted to do and I am sure that the experience will be good for me. Plus, I really want to do something amazing to raise awareness of scoliosis and much needed funds for the scoliosis campaign fund.

Time to train!

On a physical level, although I am fairly fit I am also worried about the physical demands of the challenge and whether my back will cope with days and days of consecutive walking uphill whilst carrying my daypack! No doubt I will be in pain while doing it but I love a challenge and I am determined to do this and prove that I can.

I’m hoping I will be fit enough as I have ran 4 10K races this year, I run several times a week and also do strength training (Body Pump classes) at the gym weekly. I’m not really used to walking uphill though and so over the next couple of months, I’ll be adapting my training to incorporate long (and hilly) walks over the weekends to prepare.

This weekend, I am going to climb mount Snowdon in Wales, which I hope will emulate the wall of China fairly well in terms of the terrain and climbing uphill for several hours. I’ll be sharing my training diaries and progress on my blog so look out for this!

That’s all for now!

I’ll be checking in soon with some more updates on this challenge including my training diaries and what I’ll be taking etc.

Make a donation using Virgin Money Giving

Thanks for reading,

Louise X


7 years post op

7 Years Post Op

Well, I can’t believe that on Saturday I will be 7 YEARS post my scoliosis surgery!!! Time really does fly.

I always feel reflective around this time as I think about what I went through and how far I’ve come.  So, to celebrate the 7 year anniversary of my titanium spine, I thought I’d write a post to sum up what life is like for me 7 years post op.

How is my back at 7 years post op?

The good parts

To be perfectly honest, in some ways my back has never felt better.

It’s taken years but I feel like now, at 7 years post op, I can do anything I put my mind to. In the early stages of my recovery, it was tough and I was restricted in many ways. I couldn’t bend/lift/twist for 3-6 months and was limited in my activities for about 12 months while my spine fused.

I gradually started going back to the gym at around 12 months post op but I could only really walk slowly on the treadmill, everything else either hurt or felt strange. As the years went on I gradually started trying new activities such as Zumba/aerobics and at first it was a struggle and my back felt stiff. I was scared about doing certain moves in case I damaged myself. But every time I managed to do something new post op it felt amazing, I felt proud and I really appreciated absolutely everything I was able to do.

Fast forward to 7 years post op and I now run several times a week. This year has been the year of running and I have completed FOUR 10K races (one was the British 10K to raise money for Scoliosis Campaign Fund). I have also started to be a bit more daring with some of the classes at the gym. I’m more confident in what I can do. I’ve realised that my back (titanium in particular!) is strong and I can do more than I used to think without damaging it.  If anything I’ve realised that it’s the muscles I need to worry about and for me, being strong and strengthening my core is now a priority. I’ve started to do Body Pump and I’m surprised at how quickly my strength has improved.

I love being active and I’ll grab any opportunity to do anything that I once thought I’d never be able to do. In October, I am taking on a huge challenge by taking on a 9 day trek of the Great Wall of China, which I’m nervous about but also really excited. I’m doing this to raise money for the Scoliosis Campaign Fund (if you fancy sponsoring me and helping those affected by scoliosis, you can do so here).

The “less good” parts

I have started to experience a few issues over the past couple of years. These could be down to me doing too much, injuries from the gym, or just general wear and tear after 7 years. I’m not sure.

One of the issues is shoulder pain and nerve pain/tingling in my shoulder. I did have this pretty bad a couple of years ago and had to have physio for it. At the time I was told it was caused by the muscle in-balances in my back (from my scoliosis) and aggravated by running. I did some strengthening exercises and started Body Pump once I felt able to, to strengthen my back and shoulders. This seems to have done the trick and my shoulder is now much better, although it does still get sore if it’s overworked and I still get nerve pain now and again in my shoulder/back.

Another issue I’ve noticed over the last year or so is leg numbness. I’m not sure what is causing this at the moment and I’m currently waiting for an appointment for it to be looked into. It doesn’t cause pain or stop me from doing anything but it’s there and it does bother me sometimes.

In the grand scheme of things though, and compared to the pain I was in prior to my surgery, I feel that these things are minor. I count myself lucky that I can do all the things I do and that I am not in more pain than I am, I know not everyone with scoliosis is as fortunate.

I would also like to add, that for me, the psychological side of having scoliosis has not gotten any easier post surgery.

Even after 7 years I still feel paranoid about my back and will avoid/feel uncomfortable in certain outfits or doing activities that expose my back (like swimming for example). My back definitely looks better than before surgery but to me, it still does not look “normal.”

As my scoliosis was severe before surgery, I still have a shoulder blade that sticks out on one side and uneven ribs. Don’t get me wrong, I am proud of my scoliosis and over time I have become less bothered what people think but I still feel self conscious sometimes. I can’t help it and I’m starting to think that for me, this feeling will never go away completely.

So how will I be celebrating being 7 years post op?

As my surgery anniversary falls on a Saturday, I’ll be heading to my local Park Run and running 5K of course 🙂

If you’ve had scoliosis surgery a while ago, I’d be really interested to hear how you are getting on years post surgery. Do you still feel self conscious sometimes? What kind of activities do you do? Do you get pain or experience similar issues to me?

Let me know in the comments below, or you can share your story to be featured on my blog 🙂

Bye for now,

Louise X

Your Scoliosis Stories...

Your Scoliosis Stories: Lorraine’s Story

Firstly, I just want to say a huge thank you to those who have submitted their Scoliosis Stories to my blog. It means a lot to me and I think these stories really help and inspire others who suffer with scoliosis. The latest scoliosis story comes from Lorraine, who shares her experiences with scoliosis and having scoliosis surgery in the 1970’s.

Your Scoliosis Stories: Lorraine’s Story

1970’s Surgery

I was diagnosed with idiopathic scoliosis when I was 13.

I was 14 when I had my surgery and that was in 1970…a very long time ago!

Back in the day this involved a month on a Stryker frame type of bed where I was pinned down at night so I wouldn’t roll over in my sleep.

After the first month I spent 5 months in a body cast not allowed to sit or stand at all. I pretty much had to learn to walk again after that cause my muscles were so weak.

The next 6 months I wore a brace shaped like the body cast during the day. At the end of it all I was straighter by 3 inches but still had a fairly prominent rib hump. 

Happily I went on to have a good life, had kids with no troubles and although I am not athletic I could walk and do exercise classes at the gym.

My biggest problem with scoliosis has been poor body self image and that continues to this day. I try to not let it bother me but still always wear baggy clothes to try and hide the rib hump.

I don’t like anyone to touch my back which limits hugs 🙁 I try to get over it but even after all of these years it is an issue for me.

In 2009 I had to have one of  rods removed as it was coming thru my skin. I asked the Dr to give it to me after it was removed and it is as shiny as the day they put it in …that titanium is strong!! I am grateful that they were able to correct my curve and prevent it from getting worse.

Although scoliosis can be hard to live with it has made me who I am….Scoliosis Strong!

Thank you Lorraine for taking the time to share your scoliosis story. It sounds like you went through a lot but it’s great that you were able to go onto have a good life post surgery.

I think all of us with scoliosis can identify with your body confidence issues. I really think this is one of the most overlooked symptoms of scoliosis but it’s one not to be ignored – I’ve written a few posts on this issue (5 things I do because of my scoliosis; body image) and I really can sympathise with you.

If you’d like to have your own scoliosis story featured on this blog, simply follow this link and share your story!


Louise X

British 10K London Fundraising for Scoliosis Race Recap

British 10K London: Fundraising for Scoliosis

So, yesterday I achieved one of my objectives for the year and ran the British 10K for the Scoliosis Campaign Fund. How was it? Much tougher than I expected!

Those of you who follow my blog may know that I have done several 10K races this year and ALOT of training to prepare for this event. I have been training since January, as back then I could barely run 5K!

But I was determined to build my distance and take part in this event to help raise money for a charity so close to my heart.

British 10K London: Race recap

I travelled down to London with my boyfriend on Saturday, a day before the race, as I’m based up north and the race started early Sunday morning. When we arrived in London the first thing I noticed was how hot it was compared to up north (!) and I was really hoping it would cool down for the race as I’m not great with running in the heat.

I did my very best to prepare for the race on the Saturday, I refrained from alcohol, drank lots of water and ate a lot of pasta! The refraining from alcohol bit was tough because everyone around me was drinking, as it was such a gorgeous sunny day!

We did some chilling on the Southbank, went for a meal and then had an early night (boring but I really wanted to do well!)

The day of the race

British 10K
British 10K

Even though we were staying in central London, we had to get up pretty early and get the tube across to the start (9.30am).

When we arrived at the bag drop area it was crazy busy (there were over 10,000 participants!) and I started to get nervous. I didn’t sleep well the night before as I was worrying about the race. This was my second race of this scale (I did the Great Manchester Run in May) so I’m still getting used to running these type of events.

We arrived in plenty of time though, so I had time to queue for the toilet and then head over to my start pen (E). I have to say at this point, that considering the scale of this event, I thought it was EXTREMELY well organised. I have taken part in smaller running events which have been utter chaos and so I was very impressed! There were plenty of signs telling us where to go which took a bit of my anxiety away.

To get to our start pens we had to walk down Pall Mall, which, lined with Union Jack flags set us up for the race nicely!

British 10K - walk to the start
British 10K – walk to the start

It was about a 10 minute walk to get to my start pen, which was a good warm up and a chance to take some pics. At this point it was already getting HOT, so I was starting to get concerned about running in it (I’m a northerner so I’m not used to the sun…!)

British 10K - Pall Mall
British 10K – Pall Mall

Once I reached my start pen, they did some warm ups and eventually we made our way to the start. Everyone was put in groups (A-H) depending on their speed, so the fast groups went first and we all gradually filtered round. I was in group E which was pretty much in the middle.

British 10K - at the start
British 10K – at the start

During the race

I have to say I really struggled with this race. I have done several 10K’s this year and I found this one the hardest by far. It was mainly to do with the heat, for me it was just too hot to comfortably run in. It was around 26/27 degrees and very humid and there were no clouds at all so the sun was burning down on us.

I have done a few training runs in hot weather but as we don’t get many really hot days up north I’m used to running in much cooler temperatures. As it was so hot, I didn’t enjoy it as much as I wanted to. I felt like I couldn’t really take in the amazing sights because I was struggling so much to keep myself going!

There were soooo many times where I was tempted to stop but I didn’t. I just keep thinking of the scoliosis charity and all those amazing people who had sponsored me and I didn’t want to let them, or myself down.

So I didn’t stop once, I kept going and all the way round I was just thinking – when will this end?! It was pure torture!! Most of the runners running near me were visibly struggling and there were so many who had to stop and walk.

Despite this though, the route itself was a great route, past all the main sights and there were lots of cheering crowds to keep us going! The highlight was probably running over Westminster bridge, as not only were the views awesome, I knew we were near the end!!

I definitely ran slower than I could have done in parts due to the heat. When I approached the finish line I had literally no energy to sprint like I usually do and just kept at my steady pace.

After the race

I collapsed in a heap!

Not quite… I found a place to sit down and catch my breath and wipe myself down (yuk!) After I recovered, I checked my Strava and it appeared my average pace was similar to that of the Manchester run, so despite the heat I wasn’t going as slowly as I thought!

British 10K at the end
British 10K – with my medal

In the end, I managed to complete it in exactly 1 hour, which is slightly slower than my previous 10K races (PB is 57.27) but not bad considering how I felt.

I was a bit disappointed as I was hoping to get a new PB given all the training I’ve done but I guess the elements were against me.

At the end of the day, I know I can do 10K faster but it’s not about speed. I’m just proud that I finished it, I didn’t stop and that I raised money for the Scoliosis Campaign Fund, which is what I set out to do. When it comes to it, this is all that matters.

I even managed to meet up briefly with some of the other scoliosis runners who are all amazing and inspirational! It was great to meet others with scoliosis as I had actually never met anyone else in “real life” with scoliosis before.

British 10K - Team Scoliosis Campaign Fund
British 10K – Team Scoliosis Campaign Fund

Overall, I had a great day even though the run was tough. Plus, the medal and finishers pack is awesome (yes, that is a tin of baked beans..!)

British 10K - Finishers Pack
British 10K – Finishers Pack

Thank you to everyone who has sponsored me so far, it means so much to me!

My sponsor page will be accepting donations until November, as my next challenge for the Scoliosis Campaign Fund will be trekking the Great Wall of China in October (post coming soon).

If you have scoliosis or know someone with scoliosis please consider sponsoring me to help the Scoliosis Campaign Fund.

The Scoliosis Campaign Fund raises money to support people with scoliosis and their families, and fund research into finding the causes of scoliosis and treatments to improve quality of life for patients. They are only a small charity so every penny really does mean everything.
Make a donation using Virgin Money Giving

Thanks for reading 🙂

Louise X