Park Run Delamere Forest…a new PB!!


I’m so happy right now!

I just came home from my second Park Run at Delamere Forest and I managed to get a new PB!

Back in January, I went to my first ever Park Run at Delamere Forest. It was cold, dark, raining and generally bad conditions for running.

Despite this though, I still managed to get a time of 33 minutes and I was so proud of myself.

I haven’t managed to get back to Park Run since January as life has kind of got in the way. I was determined to go this weekend though as I’m conscious that my 10K London race for the Scoliosis Campaign Fund is coming up and Park Run is great training for that. Plus, it was a lovely sunny morning and perfect conditions for running.

This time, I was much more organised as I knew the drill. I arrived 10 minutes before the start time of 9am and made sure I was wearing my heart rate monitor and that my Runkeeper app was ready to go. I also made sure I had my headphones on ready so I could listen to my music and Runkeeper progress. Last time I didn’t get myself sorted in time and so had no music to listen to!

This time there were also A LOT more runners there, I think because it was such a sunny day compared to last time.

Park Run

I also wore better trainers this time. Last time I wore my gym trainers and they pretty much got ruined as it was sooo wet and muddy. I also nearly slipped on the mud last time and nearly twisted my ankle a few times too as it’s quite rocky underfoot and there are tree roots and things sticking out.  After my first Park Run, I bought some Karrimor trail runner trainers which are much better for the off-road conditions, like those at Delamere Forest.

park run

It was the first time I wore these trainers but I have to say I was impressed. They weren’t particularly expensive but the grip made such a difference. They are also waterproof too so if I do go on a wet day again in future, I don’t need to worry. The other thing I did was purchase a Park Run card. This is basically just a card with your name, phone number and barcode on the back. It just makes it easier as if you pop it in your purse you never have to worry about forgetting your barcode in future. I got one because on the first Park Run it was so wet that my paper barcode wouldn’t scan properly which caused a bit of delay at the finish line. So all in all, I felt like this time everything went much more smoothly!

A new PB

Last time my time was 33 minutes and 27 seconds. For me, this was a HUGE achievement! I didn’t even know if I’d be able to run the full 5K let alone finish at a decent time. This time last year, it took my around 40 minutes to run 5K, so I’ve improved so much. Today, I did push myself. I knew I wanted to beat my last time, the conditions were better this time and I was better prepared.

Today, I managed to get a time of 31 minutes!

I’m so pleased with this, although it wasn’t easy. Especially the last hill at the end! I did push myself quite a bit and I’m slightly worried how I will manage to do my 10K race as I was completely knackered after running 5K at this pace… I’m going to keep going though and will hopefully find it easier over time and keep improving. The best thing is that, even though it was a struggle, my back felt great! It may have been down to the adrenaline, or maybe the trainers I’m not sure but my back didn’t hurt one bit. I have been working on strengthening my back over the last 9 months so I feel like this is really paying off. Although, of course I have good and bad days and it will probably start hurting tomorrow!


Overall, I think I run much better in a group like Park Run than when I run by myself. I think it’s because my competitive side comes out and I push myself more. It’s a fantastic, friendly atmosphere and I really can’t recommend it enough. I feel on a high all day 🙂

Have you ever been to Park Run? Tell me about your experiences in the comments below!

Until next time!

Louise X

Park Run

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